robert suehs 5000m row
5,000m
Meters
28:37.0
Time
2:51.7
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
January 02, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.0 | 5,000m | 2:51.7 | 69 | 537 | 29 |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 29 |
| 5:41.1 | 2,000m | 2:50.5 | 71 | 542 | 30 |
| 5:42.2 | 3,000m | 2:51.1 | 70 | 540 | 30 |
| 5:46.3 | 4,000m | 2:53.1 | 67 | 532 | 30 |
| 5:34.8 | 5,000m | 2:47.4 | 75 | 556 | 30 |