robert suehs 5000m row
5,000
Meters
28:41.7
Time
2:52.1
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
January 03, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.7 | 5,000 | 2:52.1 | 69 | 533 | 255 | 30 |
| 5:47.1 | 1,000 | 2:53.5 | 67 | 528 | 51 | 29 |
| 5:49.8 | 2,000 | 2:54.9 | 65 | 524 | 51 | 30 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 532 | 51 | 31 |
| 5:42.8 | 4,000 | 2:51.4 | 70 | 535 | 51 | 32 |
| 5:36.9 | 5,000 | 2:48.4 | 73 | 544 | 51 | 32 |