robert suehs 5000m row
5,000m
Meters
30:41.6
Time
3:04.1
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
January 04, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.6 | 5,000m | 3:04.1 | 56 | 492 | 29 |
| 6:07.6 | 1,000m | 3:03.8 | 56 | 493 | 29 |
| 6:09.4 | 2,000m | 3:04.7 | 56 | 491 | 30 |
| 6:06.3 | 3,000m | 3:03.1 | 57 | 496 | 30 |
| 6:11.3 | 4,000m | 3:05.6 | 55 | 488 | 30 |
| 6:06.9 | 5,000m | 3:03.4 | 57 | 495 | 31 |