robert suehs 5000m row
5,000m
Meters
29:51.9
Time
2:59.1
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
January 05, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.9 | 5,000m | 2:59.1 | 61 | 509 | 28 |
| 6:07.3 | 1,000m | 3:03.6 | 57 | 494 | 28 |
| 6:08.7 | 2,000m | 3:04.3 | 56 | 492 | 28 |
| 5:56.0 | 3,000m | 2:58.0 | 62 | 513 | 29 |
| 5:46.4 | 4,000m | 2:53.2 | 67 | 531 | 30 |
| 5:53.5 | 5,000m | 2:56.7 | 63 | 518 | 30 |