robert suehs 5000m row
5,000m
Meters
31:07.4
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
January 09, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.4 | 5,000m | 3:06.7 | 54 | 484 | 30 |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 29 |
| 6:20.9 | 2,000m | 3:10.4 | 51 | 474 | 29 |
| 6:08.8 | 3,000m | 3:04.4 | 56 | 492 | 31 |
| 6:15.6 | 4,000m | 3:07.8 | 53 | 481 | 31 |
| 6:15.8 | 5,000m | 3:07.9 | 53 | 481 | 31 |