robert suehs 5000m row
5,000m
Meters
29:04.9
Time
2:54.4
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
January 10, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.9 | 5,000m | 2:54.4 | 66 | 526 | 30 |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 30 |
| 5:55.0 | 2,000m | 2:57.5 | 63 | 515 | 30 |
| 5:46.3 | 3,000m | 2:53.1 | 67 | 532 | 30 |
| 5:54.5 | 4,000m | 2:57.2 | 63 | 516 | 30 |
| 5:40.9 | 5,000m | 2:50.4 | 71 | 543 | 30 |