robert suehs 5000m row
5,000m
Meters
28:55.6
Time
2:53.5
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
January 11, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.6 | 5,000m | 2:53.5 | 67 | 530 | 29 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 29 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 30 |
| 5:46.0 | 3,000m | 2:53.0 | 68 | 532 | 30 |
| 5:50.8 | 4,000m | 2:55.4 | 65 | 523 | 30 |
| 5:37.9 | 5,000m | 2:48.9 | 73 | 549 | 31 |