robert suehs 5000m row
5,000
Meters
28:48.1
Time
2:52.8
Pace
253
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
January 12, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.1 | 5,000 | 2:52.8 | 68 | 533 | 253 | 30 |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 50 | 29 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 522 | 50 | 30 |
| 5:45.2 | 3,000 | 2:52.6 | 68 | 534 | 51 | 31 |
| 5:45.1 | 4,000 | 2:52.5 | 68 | 534 | 51 | 31 |
| 5:34.7 | 5,000 | 2:47.3 | 75 | 557 | 51 | 31 |