robert suehs 5000m row
5,000m
Meters
29:07.4
Time
2:54.7
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
January 16, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.4 | 5,000m | 2:54.7 | 66 | 525 | 30 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 29 |
| 6:04.7 | 2,000m | 3:02.3 | 58 | 498 | 30 |
| 5:43.1 | 3,000m | 2:51.5 | 69 | 538 | 30 |
| 5:48.3 | 4,000m | 2:54.1 | 66 | 528 | 31 |
| 5:32.4 | 5,000m | 2:46.2 | 76 | 562 | 31 |