robert suehs 5000m row
5,000
Meters
29:07.4
Time
2:54.7
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
January 16, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.4 | 5,000 | 2:54.7 | 66 | 521 | 253 | 30 |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 501 | 50 | 29 |
| 6:04.7 | 2,000 | 3:02.3 | 58 | 493 | 50 | 30 |
| 5:43.1 | 3,000 | 2:51.5 | 69 | 535 | 51 | 30 |
| 5:48.3 | 4,000 | 2:54.1 | 66 | 527 | 51 | 31 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 552 | 51 | 31 |