robert suehs 5000m row
5,000m
Meters
29:13.7
Time
2:55.3
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
January 17, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.7 | 5,000m | 2:55.3 | 65 | 523 | 29 |
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 28 |
| 5:58.7 | 2,000m | 2:59.3 | 61 | 508 | 30 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 30 |
| 5:42.7 | 4,000m | 2:51.3 | 70 | 539 | 30 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 30 |