robert suehs 5000m row
5,000
Meters
29:38.8
Time
2:57.8
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
January 18, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.8 | 5,000 | 2:57.8 | 62 | 514 | 251 | 30 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 518 | 50 | 31 |
| 6:03.5 | 2,000 | 3:01.7 | 58 | 500 | 50 | 30 |
| 5:56.1 | 3,000 | 2:58.0 | 62 | 513 | 50 | 31 |
| 5:59.8 | 4,000 | 2:59.9 | 60 | 506 | 50 | 30 |
| 5:46.2 | 5,000 | 2:53.1 | 67 | 532 | 51 | 31 |