robert suehs 5000m row
5,000m
Meters
29:51.0
Time
2:59.1
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
January 19, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.0 | 5,000m | 2:59.1 | 61 | 509 | 29 |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 28 |
| 5:55.1 | 2,000m | 2:57.5 | 63 | 515 | 29 |
| 5:56.9 | 3,000m | 2:58.4 | 62 | 511 | 30 |
| 6:02.1 | 4,000m | 3:01.0 | 59 | 502 | 30 |
| 5:53.5 | 5,000m | 2:56.7 | 63 | 518 | 30 |