robert suehs 5000m row
5,000m
Meters
28:08.6
Time
2:48.8
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
January 23, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.6 | 5,000m | 2:48.8 | 73 | 550 | 31 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 30 |
| 5:48.5 | 2,000m | 2:54.2 | 66 | 527 | 31 |
| 5:34.7 | 3,000m | 2:47.3 | 75 | 557 | 31 |
| 5:38.1 | 4,000m | 2:49.0 | 72 | 549 | 32 |
| 5:20.2 | 5,000m | 2:40.1 | 85 | 593 | 32 |