robert suehs 5000m row
5,000m
Meters
29:27.5
Time
2:56.7
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
January 24, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.5 | 5,000m | 2:56.7 | 63 | 518 | 29 |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 29 |
| 5:58.3 | 2,000m | 2:59.1 | 61 | 509 | 30 |
| 5:56.1 | 3,000m | 2:58.0 | 62 | 513 | 30 |
| 5:50.9 | 4,000m | 2:55.4 | 65 | 523 | 30 |
| 5:47.3 | 5,000m | 2:53.6 | 67 | 530 | 31 |