robert suehs 5000m row
5,000m
Meters
28:36.0
Time
2:51.6
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
January 25, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.0 | 5,000m | 2:51.6 | 69 | 538 | 30 |
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 29 |
| 5:52.0 | 2,000m | 2:56.0 | 64 | 520 | 30 |
| 5:40.7 | 3,000m | 2:50.3 | 71 | 543 | 31 |
| 5:39.4 | 4,000m | 2:49.7 | 72 | 546 | 31 |
| 5:28.1 | 5,000m | 2:44.0 | 79 | 572 | 32 |