robert suehs 5000m row
5,000
Meters
29:46.9
Time
2:58.6
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
January 26, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.9 | 5,000 | 2:58.6 | 61 | 505 | 251 | 29 |
| 6:04.2 | 1,000 | 3:02.1 | 58 | 494 | 50 | 29 |
| 6:03.8 | 2,000 | 3:01.9 | 58 | 494 | 50 | 29 |
| 5:59.4 | 3,000 | 2:59.7 | 60 | 500 | 50 | 29 |
| 5:54.3 | 4,000 | 2:57.1 | 63 | 508 | 50 | 30 |
| 5:45.2 | 5,000 | 2:52.6 | 68 | 531 | 51 | 31 |