robert suehs 5000m row
5,000m
Meters
29:46.9
Time
2:58.6
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
January 26, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.9 | 5,000m | 2:58.6 | 61 | 511 | 29 |
| 6:04.2 | 1,000m | 3:02.1 | 58 | 499 | 29 |
| 6:03.8 | 2,000m | 3:01.9 | 58 | 500 | 29 |
| 5:59.4 | 3,000m | 2:59.7 | 60 | 507 | 29 |
| 5:54.3 | 4,000m | 2:57.1 | 63 | 516 | 30 |
| 5:45.2 | 5,000m | 2:52.6 | 68 | 534 | 31 |