robert suehs 5000m row
5,000m
Meters
30:51.2
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
January 30, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.2 | 5,000m | 3:05.1 | 55 | 489 | 29 |
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 28 |
| 6:09.0 | 2,000m | 3:04.5 | 56 | 491 | 29 |
| 6:10.4 | 3,000m | 3:05.2 | 55 | 489 | 29 |
| 6:13.4 | 4,000m | 3:06.7 | 54 | 485 | 30 |
| 6:11.6 | 5,000m | 3:05.8 | 55 | 487 | 31 |