robert suehs 5000m row
5,000m
Meters
28:45.2
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
January 31, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.2 | 5,000m | 2:52.5 | 68 | 534 | 29 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 28 |
| 5:53.2 | 2,000m | 2:56.6 | 64 | 518 | 30 |
| 5:51.4 | 3,000m | 2:55.7 | 65 | 522 | 30 |
| 5:42.2 | 4,000m | 2:51.1 | 70 | 540 | 31 |
| 5:29.0 | 5,000m | 2:44.5 | 79 | 570 | 31 |