robert suehs 5000m row
5,000m
Meters
31:07.1
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 01, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.1 | 5,000m | 3:06.7 | 54 | 485 | 30 |
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 28 |
| 6:13.9 | 2,000m | 3:06.9 | 54 | 484 | 30 |
| 6:20.8 | 3,000m | 3:10.4 | 51 | 474 | 31 |
| 6:16.9 | 4,000m | 3:08.4 | 52 | 479 | 31 |
| 6:12.6 | 5,000m | 3:06.3 | 54 | 486 | 31 |