robert suehs 5000m row
5,000m
Meters
30:19.3
Time
3:01.9
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
February 02, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.3 | 5,000m | 3:01.9 | 58 | 500 | 28 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 29 |
| 5:55.7 | 2,000m | 2:57.8 | 62 | 514 | 28 |
| 5:59.3 | 3,000m | 2:59.6 | 60 | 507 | 28 |
| 6:39.0 | 4,000m | 3:19.5 | 44 | 451 | 26 |
| 5:55.1 | 5,000m | 2:57.5 | 63 | 515 | 30 |