robert suehs 5000m row
5,000m
Meters
30:46.9
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
February 06, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 5,000m | 3:04.6 | 56 | 491 | 29 |
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 29 |
| 6:08.3 | 2,000m | 3:04.1 | 56 | 492 | 30 |
| 6:15.9 | 3,000m | 3:07.9 | 53 | 481 | 30 |
| 6:15.7 | 4,000m | 3:07.8 | 53 | 481 | 30 |
| 6:00.3 | 5,000m | 3:00.1 | 60 | 506 | 30 |