robert suehs 5000m row
5,000m
Meters
30:41.2
Time
3:04.1
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
February 07, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.2 | 5,000m | 3:04.1 | 56 | 492 | 29 |
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 29 |
| 6:10.0 | 2,000m | 3:05.0 | 55 | 490 | 30 |
| 6:12.8 | 3,000m | 3:06.4 | 54 | 485 | 30 |
| 6:19.3 | 4,000m | 3:09.6 | 51 | 476 | 30 |
| 5:58.4 | 5,000m | 2:59.2 | 61 | 509 | 30 |