robert suehs 5000m row
5,000m
Meters
29:41.1
Time
2:58.1
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
February 08, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.1 | 5,000m | 2:58.1 | 62 | 513 | 29 |
| 6:13.1 | 1,000m | 3:06.5 | 54 | 485 | 28 |
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 30 |
| 5:55.0 | 3,000m | 2:57.5 | 63 | 515 | 30 |
| 5:51.9 | 4,000m | 2:55.9 | 64 | 521 | 31 |
| 5:42.6 | 5,000m | 2:51.3 | 70 | 539 | 31 |