robert suehs 5000m row
5,000m
Meters
29:37.8
Time
2:57.7
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
February 09, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.8 | 5,000m | 2:57.7 | 62 | 514 | 30 |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 29 |
| 5:57.4 | 2,000m | 2:58.7 | 61 | 511 | 31 |
| 6:03.1 | 3,000m | 3:01.5 | 58 | 501 | 31 |
| 5:53.4 | 4,000m | 2:56.7 | 63 | 518 | 31 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 31 |