robert suehs 5000m row
5,000m
Meters
29:57.5
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
February 13, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.5 | 5,000m | 2:59.7 | 60 | 507 | 29 |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 29 |
| 6:00.3 | 2,000m | 3:00.1 | 60 | 506 | 30 |
| 6:04.7 | 3,000m | 3:02.3 | 58 | 498 | 30 |
| 6:04.4 | 4,000m | 3:02.2 | 58 | 499 | 30 |
| 5:44.6 | 5,000m | 2:52.3 | 68 | 535 | 30 |