robert suehs 5000m row
5,000m
Meters
30:08.4
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
February 14, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,000m | 3:00.8 | 59 | 503 | 29 |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 28 |
| 6:02.2 | 2,000m | 3:01.1 | 59 | 502 | 29 |
| 6:05.5 | 3,000m | 3:02.7 | 57 | 497 | 30 |
| 6:01.7 | 4,000m | 3:00.8 | 59 | 503 | 30 |
| 5:58.8 | 5,000m | 2:59.4 | 61 | 508 | 30 |