robert suehs 5000m row
5,000m
Meters
30:15.7
Time
3:01.5
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
February 15, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 5,000m | 3:01.5 | 58 | 501 | 28 |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 27 |
| 6:06.4 | 2,000m | 3:03.2 | 57 | 495 | 28 |
| 6:08.0 | 3,000m | 3:04.0 | 56 | 493 | 29 |
| 6:02.5 | 4,000m | 3:01.2 | 59 | 502 | 30 |
| 5:47.7 | 5,000m | 2:53.8 | 67 | 529 | 30 |