robert suehs 5000m row
5,000m
Meters
28:29.0
Time
2:50.9
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
February 16, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.0 | 5,000m | 2:50.9 | 70 | 541 | 30 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 29 |
| 5:46.8 | 2,000m | 2:53.4 | 67 | 531 | 30 |
| 5:37.9 | 3,000m | 2:48.9 | 73 | 549 | 31 |
| 5:38.1 | 4,000m | 2:49.0 | 72 | 549 | 31 |
| 5:35.7 | 5,000m | 2:47.8 | 74 | 554 | 31 |