robert suehs 5000m row
5,000m
Meters
29:54.7
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
February 23, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.7 | 5,000m | 2:59.4 | 61 | 508 | 29 |
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 28 |
| 6:03.5 | 2,000m | 3:01.7 | 58 | 500 | 29 |
| 6:01.7 | 3,000m | 3:00.8 | 59 | 503 | 30 |
| 6:03.0 | 4,000m | 3:01.5 | 59 | 501 | 30 |
| 5:36.2 | 5,000m | 2:48.1 | 74 | 553 | 30 |