robert suehs 5000m row
5,000m
Meters
28:21.7
Time
2:50.1
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
February 24, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.7 | 5,000m | 2:50.1 | 71 | 544 | 31 |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 31 |
| 5:44.4 | 2,000m | 2:52.2 | 69 | 535 | 31 |
| 5:36.5 | 3,000m | 2:48.2 | 73 | 552 | 31 |
| 5:43.9 | 4,000m | 2:51.9 | 69 | 536 | 31 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 32 |