robert suehs 5000m row
5,000m
Meters
30:00.5
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
February 27, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 5,000m | 3:00.0 | 60 | 506 | 28 |
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 28 |
| 6:00.3 | 2,000m | 3:00.1 | 60 | 506 | 29 |
| 6:01.4 | 3,000m | 3:00.7 | 59 | 504 | 29 |
| 6:00.8 | 4,000m | 3:00.4 | 60 | 505 | 29 |
| 5:56.5 | 5,000m | 2:58.2 | 62 | 512 | 29 |