robert suehs 5000m row
5,000m
Meters
30:33.6
Time
3:03.3
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
February 28, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 5,000m | 3:03.3 | 57 | 495 | 29 |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 28 |
| 6:00.0 | 2,000m | 3:00.0 | 60 | 506 | 28 |
| 6:00.0 | 3,000m | 3:00.0 | 60 | 506 | 30 |
| 6:06.4 | 4,000m | 3:03.2 | 57 | 495 | 30 |
| 6:17.8 | 5,000m | 3:08.9 | 52 | 478 | 30 |