robert suehs 5000m row
5,000m
Meters
28:55.8
Time
2:53.5
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
March 01, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.8 | 5,000m | 2:53.5 | 67 | 530 | 29 |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 29 |
| 5:50.2 | 2,000m | 2:55.1 | 65 | 524 | 29 |
| 5:47.7 | 3,000m | 2:53.8 | 67 | 529 | 30 |
| 5:44.6 | 4,000m | 2:52.3 | 68 | 535 | 30 |
| 5:44.4 | 5,000m | 2:52.2 | 69 | 535 | 30 |