robert suehs 5000m row
5,000m
Meters
28:23.5
Time
2:50.3
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
March 06, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.5 | 5,000m | 2:50.3 | 71 | 543 | 30 |
| 5:57.3 | 1,000m | 2:58.6 | 61 | 511 | 28 |
| 5:40.3 | 2,000m | 2:50.1 | 71 | 544 | 31 |
| 5:44.6 | 3,000m | 2:52.3 | 68 | 535 | 31 |
| 5:32.8 | 4,000m | 2:46.4 | 76 | 561 | 31 |
| 5:28.5 | 5,000m | 2:44.2 | 79 | 571 | 31 |