robert suehs 5000m row
5,000m
Meters
28:59.9
Time
2:53.9
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
March 07, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.9 | 5,000m | 2:53.9 | 66 | 528 | 29 |
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 29 |
| 5:53.1 | 2,000m | 2:56.5 | 64 | 518 | 29 |
| 5:52.1 | 3,000m | 2:56.0 | 64 | 520 | 30 |
| 5:47.5 | 4,000m | 2:53.7 | 67 | 529 | 30 |
| 5:39.7 | 5,000m | 2:49.8 | 71 | 545 | 31 |