robert suehs 5000m row
5,000
Meters
29:34.4
Time
2:57.4
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
March 08, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.4 | 5,000 | 2:57.4 | 63 | 515 | 251 | 29 |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 509 | 50 | 28 |
| 5:59.6 | 2,000 | 2:59.8 | 60 | 507 | 50 | 29 |
| 5:58.9 | 3,000 | 2:59.4 | 61 | 508 | 50 | 29 |
| 5:55.4 | 4,000 | 2:57.7 | 62 | 514 | 50 | 30 |
| 5:42.3 | 5,000 | 2:51.1 | 70 | 540 | 51 | 30 |