robert suehs 5000m row
5,000m
Meters
29:04.5
Time
2:54.4
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
March 09, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.5 | 5,000m | 2:54.4 | 66 | 526 | 30 |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 29 |
| 5:48.9 | 2,000m | 2:54.4 | 66 | 526 | 31 |
| 5:49.6 | 3,000m | 2:54.8 | 66 | 525 | 31 |
| 5:44.6 | 4,000m | 2:52.3 | 68 | 535 | 32 |
| 5:41.1 | 5,000m | 2:50.5 | 71 | 542 | 32 |