robert suehs 5000m row
5,000
Meters
30:48.3
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
March 13, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 5,000 | 3:04.8 | 55 | 486 | 250 | 28 |
| 6:17.5 | 1,000 | 3:08.7 | 52 | 476 | 50 | 26 |
| 6:09.0 | 2,000 | 3:04.5 | 56 | 487 | 50 | 28 |
| 6:11.4 | 3,000 | 3:05.7 | 55 | 484 | 50 | 29 |
| 6:04.8 | 4,000 | 3:02.4 | 58 | 493 | 50 | 29 |
| 6:05.5 | 5,000 | 3:02.7 | 57 | 492 | 50 | 29 |