robert suehs 5000m row
5,000m
Meters
30:48.3
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
March 13, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.3 | 5,000m | 3:04.8 | 55 | 490 | 28 |
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 26 |
| 6:09.0 | 2,000m | 3:04.5 | 56 | 491 | 28 |
| 6:11.4 | 3,000m | 3:05.7 | 55 | 488 | 29 |
| 6:04.8 | 4,000m | 3:02.4 | 58 | 498 | 29 |
| 6:05.5 | 5,000m | 3:02.7 | 57 | 497 | 29 |