robert suehs 5000m row
5,000
Meters
29:08.1
Time
2:54.8
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
March 14, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.1 | 5,000 | 2:54.8 | 66 | 518 | 252 | 28 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 534 | 51 | 28 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 508 | 50 | 28 |
| 5:54.2 | 3,000 | 2:57.1 | 63 | 508 | 50 | 28 |
| 5:51.6 | 4,000 | 2:55.8 | 64 | 511 | 50 | 29 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 532 | 51 | 29 |