robert suehs 5000m row
5,000m
Meters
29:08.1
Time
2:54.8
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
March 14, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.1 | 5,000m | 2:54.8 | 66 | 525 | 28 |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 28 |
| 5:54.2 | 2,000m | 2:57.1 | 63 | 516 | 28 |
| 5:54.2 | 3,000m | 2:57.1 | 63 | 516 | 28 |
| 5:51.6 | 4,000m | 2:55.8 | 64 | 521 | 29 |
| 5:44.9 | 5,000m | 2:52.4 | 68 | 534 | 29 |