robert suehs 5000m row
5,000m
Meters
29:53.1
Time
2:59.3
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
March 15, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.1 | 5,000m | 2:59.3 | 61 | 508 | 28 |
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 28 |
| 6:00.0 | 2,000m | 3:00.0 | 60 | 506 | 29 |
| 6:10.6 | 3,000m | 3:05.3 | 55 | 489 | 28 |
| 5:56.9 | 4,000m | 2:58.4 | 62 | 511 | 29 |
| 5:47.4 | 5,000m | 2:53.7 | 67 | 529 | 29 |