robert suehs 5000m row
5,000m
Meters
28:57.6
Time
2:53.7
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
March 16, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.6 | 5,000m | 2:53.7 | 67 | 529 | 28 |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 28 |
| 5:54.3 | 2,000m | 2:57.1 | 63 | 516 | 28 |
| 5:50.7 | 3,000m | 2:55.3 | 65 | 523 | 29 |
| 5:48.5 | 4,000m | 2:54.2 | 66 | 527 | 29 |
| 5:35.8 | 5,000m | 2:47.9 | 74 | 554 | 29 |