robert suehs 5000m row
5,000m
Meters
30:12.8
Time
3:01.2
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
March 20, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 5,000m | 3:01.2 | 59 | 502 | 29 |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 29 |
| 6:07.5 | 2,000m | 3:03.7 | 56 | 494 | 30 |
| 6:08.6 | 3,000m | 3:04.3 | 56 | 492 | 29 |
| 6:02.1 | 4,000m | 3:01.0 | 59 | 502 | 30 |
| 5:54.9 | 5,000m | 2:57.4 | 63 | 515 | 30 |