robert suehs 5000m row
5,000m
Meters
29:41.3
Time
2:58.1
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
March 21, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.3 | 5,000m | 2:58.1 | 62 | 513 | 28 |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 28 |
| 6:04.7 | 2,000m | 3:02.3 | 58 | 498 | 28 |
| 6:01.1 | 3,000m | 3:00.5 | 59 | 504 | 29 |
| 5:52.1 | 4,000m | 2:56.0 | 64 | 520 | 29 |
| 5:47.2 | 5,000m | 2:53.6 | 67 | 530 | 30 |