robert suehs 5000m row
5,000
Meters
29:31.1
Time
2:57.1
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
March 22, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.1 | 5,000 | 2:57.1 | 63 | 510 | 251 | 29 |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 499 | 50 | 28 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 503 | 50 | 29 |
| 5:53.2 | 3,000 | 2:56.6 | 64 | 509 | 50 | 29 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 510 | 50 | 30 |
| 5:47.4 | 5,000 | 2:53.7 | 67 | 528 | 51 | 30 |