robert suehs 5000m row
5,000m
Meters
31:14.9
Time
3:07.4
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 23, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.9 | 5,000m | 3:07.4 | 53 | 482 | 27 |
| 6:12.7 | 1,000m | 3:06.3 | 54 | 486 | 26 |
| 6:08.9 | 2,000m | 3:04.4 | 56 | 491 | 27 |
| 6:20.1 | 3,000m | 3:10.0 | 51 | 475 | 28 |
| 6:21.7 | 4,000m | 3:10.8 | 50 | 473 | 28 |
| 6:11.5 | 5,000m | 3:05.7 | 55 | 487 | 28 |