robert suehs 5000m row
5,000m
Meters
30:59.5
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
March 27, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.5 | 5,000m | 3:05.9 | 54 | 487 | 28 |
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 27 |
| 6:10.6 | 2,000m | 3:05.3 | 55 | 489 | 28 |
| 6:18.0 | 3,000m | 3:09.0 | 52 | 478 | 28 |
| 6:18.1 | 4,000m | 3:09.0 | 52 | 478 | 29 |
| 5:58.7 | 5,000m | 2:59.3 | 61 | 508 | 29 |