robert suehs 5000m row
5,000m
Meters
28:42.7
Time
2:52.2
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
March 28, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.7 | 5,000m | 2:52.2 | 68 | 535 | 29 |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 29 |
| 5:53.4 | 2,000m | 2:56.7 | 63 | 518 | 29 |
| 5:54.4 | 3,000m | 2:57.2 | 63 | 516 | 29 |
| 5:46.6 | 4,000m | 2:53.3 | 67 | 531 | 30 |
| 5:17.4 | 5,000m | 2:38.7 | 88 | 601 | 33 |