robert suehs 5000m row
5,000m
Meters
30:37.3
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
March 29, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.3 | 5,000m | 3:03.7 | 56 | 494 | 28 |
| 6:11.7 | 1,000m | 3:05.8 | 55 | 487 | 27 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 29 |
| 6:08.9 | 3,000m | 3:04.4 | 56 | 491 | 29 |
| 6:10.7 | 4,000m | 3:05.3 | 55 | 489 | 29 |
| 5:53.5 | 5,000m | 2:56.7 | 63 | 518 | 30 |