robert suehs 5000m row

5,000m

Meters

30:54.6

Time

3:05.4

Pace

250

Calories

Average Watts55
Calories Per Hour488
Stroke Rate28
Drag Factor109

March 30, 2023 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:54.6 5,000m 3:05.4 55 488 28
6:03.1 1,000m 3:01.5 58 501 28
6:10.7 2,000m 3:05.3 55 489 28
6:17.5 3,000m 3:08.7 52 479 28
6:20.6 4,000m 3:10.3 51 474 28
6:02.7 5,000m 3:01.3 59 501 28