robert suehs 5000m row
5,000
Meters
30:54.6
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
March 30, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.6 | 5,000 | 3:05.4 | 55 | 485 | 250 | 28 |
| 6:03.1 | 1,000 | 3:01.5 | 58 | 495 | 50 | 28 |
| 6:10.7 | 2,000 | 3:05.3 | 55 | 485 | 50 | 28 |
| 6:17.5 | 3,000 | 3:08.7 | 52 | 476 | 50 | 28 |
| 6:20.6 | 4,000 | 3:10.3 | 51 | 472 | 50 | 28 |
| 6:02.7 | 5,000 | 3:01.3 | 59 | 496 | 50 | 28 |