robert suehs 5000m row
5,000m
Meters
31:44.2
Time
3:10.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 03, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.2 | 5,000m | 3:10.4 | 51 | 474 | 28 |
| 6:13.7 | 1,000m | 3:06.8 | 54 | 484 | 27 |
| 6:18.5 | 2,000m | 3:09.2 | 52 | 477 | 29 |
| 6:26.8 | 3,000m | 3:13.4 | 48 | 466 | 28 |
| 6:28.6 | 4,000m | 3:14.3 | 48 | 464 | 28 |
| 6:16.6 | 5,000m | 3:08.3 | 52 | 480 | 29 |